Archive for the ‘foot pain’ Category
so for the past years i have been suffering with lots of foot pain/arch pain… but i love running… is it a good idea to go running when my foot/arch are in pain?
I would say it just depends. I’ve run on many nagging injuries myself. I used to believe if I did not run everyday, then I would lose some of my endurance.
As I’ve gotten older and more experienced then I have learned that sometimes your body just needs the rest. Try walking or cross training (swimming, cycling, etc…) I believe doing things like this will keep your body fresher and hopefully injury free. Hope this helps.
Also you might have planter fasciitis if its the bottom of your foot. You would have to look into that though
I’ve been spinning every day and I love it for the calorie burn and the good workout. However, my but my heel is bothering a bit. I’m wondering if using the elliptical would be less likely to cause foot pain. The pain has been on the bottom of the heel, not up the Achilles.
The elliptical doesn’t make your feet hurt, I do it like every night.