Chiropractors World » foot pain http://www.chiropractorsiworld.com Sat, 17 Jul 2010 22:26:00 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 is it good to go running when suffering of foot pain? http://www.chiropractorsiworld.com/foot-pain/is-it-good-to-go-running-when-suffering-of-foot-pain http://www.chiropractorsiworld.com/foot-pain/is-it-good-to-go-running-when-suffering-of-foot-pain#comments Tue, 04 Aug 2009 19:27:59 +0000 admin http://www.chiropractorsiworld.com/foot-pain/is-it-good-to-go-running-when-suffering-of-foot-pain so for the past years i have been suffering with lots of foot pain/arch pain… but i love running… is it a good idea to go running when my foot/arch are in pain?

I would say it just depends. I’ve run on many nagging injuries myself. I used to believe if I did not run everyday, then I would lose some of my endurance.

As I’ve gotten older and more experienced then I have learned that sometimes your body just needs the rest. Try walking or cross training (swimming, cycling, etc…) I believe doing things like this will keep your body fresher and hopefully injury free. Hope this helps.

Also you might have planter fasciitis if its the bottom of your foot. You would have to look into that though

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]]> http://www.chiropractorsiworld.com/foot-pain/is-it-good-to-go-running-when-suffering-of-foot-pain/feed 0 Is an elliptical machine less likely to cause foot pain than a spin bike? http://www.chiropractorsiworld.com/foot-pain/is-an-elliptical-machine-less-likely-to-cause-foot-pain-than-a-spin-bike http://www.chiropractorsiworld.com/foot-pain/is-an-elliptical-machine-less-likely-to-cause-foot-pain-than-a-spin-bike#comments Sun, 02 Aug 2009 19:25:59 +0000 admin http://www.chiropractorsiworld.com/foot-pain/is-an-elliptical-machine-less-likely-to-cause-foot-pain-than-a-spin-bike I’ve been spinning every day and I love it for the calorie burn and the good workout. However, my but my heel is bothering a bit. I’m wondering if using the elliptical would be less likely to cause foot pain. The pain has been on the bottom of the heel, not up the Achilles.

Thanks.

The elliptical doesn’t make your feet hurt, I do it like every night.

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