Archive for the ‘sports injuries’ Category
With any sort of sport, injuries are not unusual. You can frequently avoid getting injured in a specific sport by finding out what injury is likely to occur, and then do whatever it takes to avoid it. The truth is, though, that sports injuries can’t always be avoided. Therefore, it’s advantageous to take conscientious care of your body to make injury less probable, or less traumatic. Before beginning a sport, such as golf, the most critical thing you can do is to be sure that you have the proper fitness level. By maintaining a healthy lifestyle, keeping your joints mobile and your muscles limber, warming and stretching your body before activity, using proper form and good postures during activity, and giving yourself an appropriate amount of cool down and relaxation time, you will probably keep your body safe from injury.
Golf injuries don’t only happen to amateurs. It has been conjectured that almost one-third of pro golfers playing at any given time are playing injured. The good news is that overall good health and fitness can reduce how many injuries you may acquire and may actually prevent them altogether.
Proper body strength in the muscle areas most employed during golf is very important. However, it’s important to make certain your spine is in good alignment and that it has good mobility before you set out to build muscle strength. A proficient golf swing hinges on your spine’s facility to efficiently move in a rotational action. Back injuries are the most widespread type of injuries suffered by golfers. To get the help you need so that your spine is in appropriate alignment and there is effectual movement in the vertebrae, see your chiropractor in Sacramento. Chiropractic treatment can go a long way in helping you to avoid back injury.
It’s time to strengthen once you’re “straightened.” Safe, injury-free action on the green is contingent upon your being prepared for your golf activity. You can warm up your muscles and make injuring them less likely by doing golf stretching and flexibility exercises. Full body range of motion (ROM) exercises will increase flexibility, fairly speedily, in all areas of the body. Furthermore, elastic band conditioning can provide distinct golf range of motion benefits and can increase needed strength in the shoulders, hips and deep muscles of the core. Sports professionals, such as your chiropractor, are adding elastic band training to their golf conditioning programs because the bands offer dynamic resistance that regular weight lifting does not offer.
Besides back injuries, many golfers have painful “Golfer’s Elbow.” Despite the fact that golfer’s elbow and tennis elbow are nearly identical injuries, there is a minute difference between them. Whereas the outside of the upper arm is disturbed in tennis elbow, golfer’s elbow affects the inner arm. Golfer’s elbow, like tennis elbow, can be the consequence of a single extreme action, such as (in golf) thrusting down on the mat at the driving range or striking a hard fairway surface. Although, it generally is produced by repetitive stress from smaller shocks. In addition, it can occur for those who all at once start playing too much golf. For example, if players that usually play golf once or twice a month elect to play in a tournament, they are conceivably at risk for developing the injury.
Golf makes unique requirements on the body. The game is generally longer than most other sports and that can result in fatigue. Once the body is fatigued, poor posture and impeded coordination often follow. This combination can create a number of injuries. In addition, because of the continuous swinging of the golf clubs, the shoulder muscles are subject to injury. Just as attention should be given to make sure that your muscles are stretched and warmed up before starting your golf game, be sure to rest your body properly between games.
An unexpected injury sometimes associated with golf is Carpal Tunnel Syndrome. But, this injury can be induced by numerous games of golf played over a number of months continuously because it is an affliction that happens as a result of repetitive stress Carpal Tunnel Syndrome can be a serious injury producing disability and on occasion requiring surgery. However, if a health professional, such as your chiropractor, diagnoses it at an early stage, chiropractic treatment and, sometimes, the use of a brace will help the condition.
Many golfers appear to think that injuries are just an unavoidable part of a golfer’s life. Nonetheless, a healthy, mobile spine, good preparation, appropriate exercise and muscle conditioning, reaching and maintaining a a good fitness level, and sensible rest and recuperation after your game is over, can assisting in making injuries a good deal less a part of your golfing experience.
Dr. Yong Kim is a chiropractor in Sacramento with over thirteen years of experience helping thousands of patients get out of pain and get their lives back. His office is located at 1707 Professional Drive, Sacramento, CA 95825. He has special training in the area of sports injuries. Dr Kim is himself an avid health enthusiast. For more information go to his website at http://www.sacramentochiropractor.org
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