I’ve been hearing a grinding in both elbows for a long time now. It’s because I use them very frequently, I understand, but the mild pain is beginning to bother me and I hope someone could please tell me a good way to ease this before it becomes a much bigger problem later in life. Thank you!
Sounds like tennis elbow from being overused. Try some ice packs on it, ibuprofen, cortisoid shots if it gets really bad, get it checked your dr. can run tests and see how bad it is and then he/she will take it from there.