Posts Tagged ‘chiropractor’
If you’re over 40 you know that as we age our body doesn’t feel or respond the same way as it used to when we were younger. It just doesn’t seem fair that as our mind appears to improve and become more “inventive,” our body seems to become less “cooperative.” We’re stiff in the morning; certain activities during the day make us sore at night; and, if we’re not cautious, even something as simple as turning too fast or bending over to pick up a dropped object, can send our back or some other muscle group into spasm. But, things don’t need to go from bad to worse because there are specialized techniques accessible that can not only slow down the aging process of the body, but help us to avoid some of those problems altogether.
For an example, arthritis. In point of fact, with the exception of pharmaceuticals, allopathic medicine doesn’t address this age-related condition. What is the reason? The answer is that most medical practitioners are only concerned with the symptoms of arthritis. The chiropractic method is to uncover the cause of the affliction and relieve the pain at its source. For more than a hundred years, chiropractors, like your Chiropractor in Santa Clara, have been treating individuals suffering from back pain and other conditions caused by arthritic changes in the musculoskeletal system.
Arthritic changes take place as your body ages because, over time, wear of particular joints takes place due to repetitive stresses, and years of incorrect gait, improper posture, and insufficient movement. Chiropractic treatment brings back motion into your joints and decreases pain, and it ameliorates any vertebral misalignment that may be causing irritation and restriction. In addition, did you know that misaligned vertebra, along with causing arthritic changes in the spine and escalating pain, can also lower your resistance and immunity? It’s true, and this could be one of the reasons why it may seem to you that as you get older you experience more health issues and that it frequently takes longer for you to feel better again. Studies have shown that older individuals who are under chiropractic care stay healthier. To put it another way, as you get older, chiropractic adjustments are good for what ails you!
Chiropractors are experts when it comes to the health of the musculoskeletal system, from the small, growing frame of an infant to the full-grown body of a mature adult. Your chiropractor is experienced in working with the aging process of the body and has special observational and diagnostic skills that aid in detecting spinal misalignments and joint problems. A chiropractic examination can, in fact, often reveal some age-related changes before they’ve begun to create noticeable pain. Furthermore, your Chiropractor in Santa Clara can check your posture and analyze your gait to identify inappropriate patterns that might cause more arthritic changes in the future.
So, if feeling your age has become a painful experience, make an appointment with your Santa Clara Chiropractor today!
With any sort of sport, injuries are not unusual. You can frequently avoid getting injured in a specific sport by finding out what injury is likely to occur, and then do whatever it takes to avoid it. The truth is, though, that sports injuries can’t always be avoided. Therefore, it’s advantageous to take conscientious care of your body to make injury less probable, or less traumatic. Before beginning a sport, such as golf, the most critical thing you can do is to be sure that you have the proper fitness level. By maintaining a healthy lifestyle, keeping your joints mobile and your muscles limber, warming and stretching your body before activity, using proper form and good postures during activity, and giving yourself an appropriate amount of cool down and relaxation time, you will probably keep your body safe from injury.
Golf injuries don’t only happen to amateurs. It has been conjectured that almost one-third of pro golfers playing at any given time are playing injured. The good news is that overall good health and fitness can reduce how many injuries you may acquire and may actually prevent them altogether.
Proper body strength in the muscle areas most employed during golf is very important. However, it’s important to make certain your spine is in good alignment and that it has good mobility before you set out to build muscle strength. A proficient golf swing hinges on your spine’s facility to efficiently move in a rotational action. Back injuries are the most widespread type of injuries suffered by golfers. To get the help you need so that your spine is in appropriate alignment and there is effectual movement in the vertebrae, see your chiropractor in Sacramento. Chiropractic treatment can go a long way in helping you to avoid back injury.
It’s time to strengthen once you’re “straightened.” Safe, injury-free action on the green is contingent upon your being prepared for your golf activity. You can warm up your muscles and make injuring them less likely by doing golf stretching and flexibility exercises. Full body range of motion (ROM) exercises will increase flexibility, fairly speedily, in all areas of the body. Furthermore, elastic band conditioning can provide distinct golf range of motion benefits and can increase needed strength in the shoulders, hips and deep muscles of the core. Sports professionals, such as your chiropractor, are adding elastic band training to their golf conditioning programs because the bands offer dynamic resistance that regular weight lifting does not offer.
Besides back injuries, many golfers have painful “Golfer’s Elbow.” Despite the fact that golfer’s elbow and tennis elbow are nearly identical injuries, there is a minute difference between them. Whereas the outside of the upper arm is disturbed in tennis elbow, golfer’s elbow affects the inner arm. Golfer’s elbow, like tennis elbow, can be the consequence of a single extreme action, such as (in golf) thrusting down on the mat at the driving range or striking a hard fairway surface. Although, it generally is produced by repetitive stress from smaller shocks. In addition, it can occur for those who all at once start playing too much golf. For example, if players that usually play golf once or twice a month elect to play in a tournament, they are conceivably at risk for developing the injury.
Golf makes unique requirements on the body. The game is generally longer than most other sports and that can result in fatigue. Once the body is fatigued, poor posture and impeded coordination often follow. This combination can create a number of injuries. In addition, because of the continuous swinging of the golf clubs, the shoulder muscles are subject to injury. Just as attention should be given to make sure that your muscles are stretched and warmed up before starting your golf game, be sure to rest your body properly between games.
An unexpected injury sometimes associated with golf is Carpal Tunnel Syndrome. But, this injury can be induced by numerous games of golf played over a number of months continuously because it is an affliction that happens as a result of repetitive stress Carpal Tunnel Syndrome can be a serious injury producing disability and on occasion requiring surgery. However, if a health professional, such as your chiropractor, diagnoses it at an early stage, chiropractic treatment and, sometimes, the use of a brace will help the condition.
Many golfers appear to think that injuries are just an unavoidable part of a golfer’s life. Nonetheless, a healthy, mobile spine, good preparation, appropriate exercise and muscle conditioning, reaching and maintaining a a good fitness level, and sensible rest and recuperation after your game is over, can assisting in making injuries a good deal less a part of your golfing experience.
Dr. Yong Kim is a chiropractor in Sacramento with over thirteen years of experience helping thousands of patients get out of pain and get their lives back. His office is located at 1707 Professional Drive, Sacramento, CA 95825. He has special training in the area of sports injuries. Dr Kim is himself an avid health enthusiast. For more information go to his website at http://www.sacramentochiropractor.org
Article Source: http://EzineArticles.com/?expert=Yong_J_Kim
As a San Diego Chiropractor, I counsel many individuals who come to my clinic who want to lose weight. I know how hard it can be, and I also know how important it is to lose those extra pounds. Before you let the seams out in those slacks or skirt, there are some things that you may want to know about those few seemingly benign extra pounds you may have gained. Over time, they can add up to a surprising number of health problems from heart and pulmonary diseases and diabetes to back pain and joint degeneration. Even a few additional pounds put undue stress on organs, like the heart, not to mention on joints in the low back, hips, and knees. Over half (62%) of American adults are overweight or obese, according to recent studies. That is a substantial percentage and a truly gigantic problem (no pun intended).
Though it is capable of making a surprising array of compensations the human body was not designed to transport surplus poundage in the form of body fat. Just an additional 20 or 30 pounds can, in point of fact, overload and overburden the musculoskeletal system. Excess weight in the belly, for example, requires that the body compensate (counterbalance the weight) by tilting the pelvis forward. This angle produces compression in the joints of the low back. Painful inflammation results as this joint compression impinges nerve activity. The majority of men and women that have a heavy midsectionfeel substantical pain in their low back generated by a compressed sciatic nerve or spinal misalignments that impinge nerves due to weight-bearing stresses. If not addresses, misaligned vertebra not only persist in irritating the degenerative changes that have already taken place, but can develop into new arthritic changes in the spine in the future.
Here are the ways in which chiropractic treatment can help. First of all, to be clear, a healthy body weight is required in order for the musculoskeletal system to function in the way it is designed to. Chiropractic treatment can not only relieve pain generated by excess weight compensation, but it can aid in weight reduction. Here’s how. Chiropractic adjustments relieve nerve impingements in the spinal column and help to get mobility back into the joints of the musculoskeletal system, particularly in the low back, hips, and knees. And, of course exercise and physical activity are a lot easier, and healthier for the body, when the the joints have good movement and the spine is aligned. Not only will exercise help with weight reduction, but it can actually slow the pace of degenerative changes as over the years.
Healthcare professionals, like your chiropractor, can talk to you about your diet and exercise choices. In addition to assisting people suffering from back pain and joint inflammation, chiropractors can provide trained guidance regarding the type of lifestyle changes that can help a person to stay healthier, more vigorous, and more active through the years. Arthritis and immobility due to aging don’t have to be inevitable. The human body was intended for a lifetime of pain-free movement.
So, if you’ve been throwing your weight around and all you’ve been getting in return is back and joint pain,as your San Diego chiropractor and someone who cares about your health, I can help relieve your suffering. Make an appointment today!
There is a variety of treatment options to choose from when it comes to your back pain and pain in other parts of your body due to arthritic changes, including going to see a San Jose chiropractor. However, quite a few people who are experiencing painful arthritis and back pain still suppose that they should go to a medical doctor in order to find a cure for their problem. Even so, it may surprise you to know that only a small number medical doctors are actually educated in how to help individuals overcome the condition of back pain due to arthritis. Medical doctors are trained to treat symptoms through medication, instead of finding and treating the cause of the pain you are undergoing. And, while certain medications may soothe the symptoms of arthritis, there is a lot that you can do not just for pain relief, but to actually slow down arthritic changes in your body.
One of the actions you can take to ameliorate your arthritis and back pain is to go to see a San Jose chiropractor. Chiropractors are doctors who concentrate exclusively on treating the muscular and skeletal system, and arthritis is a joint affliction. Chiropractic care has assisted many people in slowing the process of arthritis by getting their joints moving. Movement is essential for joint health. A good chiropractor is extraordinarily competent in treating back pain, even when it is caused by arthritis
You feel a bit concerned about what to expect if you’ve never been to a chiropractor before. It might help to give a quick overview about what you can expect. You will be given the opportunity to discuss your medical history, which will likely include a family history of arthritis. The chiropractor will ask about your current lifestyle and may offer certain alterations that will be advantages in lessening the inflammation due to arthritis. And, finally, you will receive a detailed examination. After the examination takes place, the chiropractor will let you know if chiropractic management can help your back pain, as well as relieve your painful arthritic symptoms. At the end of your visit!Then you will be told about the exact treatment you will need.
Chiropractic treatment is not only painless, but relieves pain gently and naturally. And, the most wonderful part of going to a chiropractor for your back pain and arthritis is that you can feel confident that the origin of your pain is being addressed, and that the ease you experience is not covering up the symptom of pain, but actually treating the origin of your problem.
Your Ventura Chiropractor knows that allergies can make our everyday life a misery. Unwelcome symptoms like itchy eyes, a runny nose, sneezing, or a skin rash can be the consequence of a simple walk in the garden, a play date with Kitty, a seafood pasta, or even something as small as a nut.
To make the situation worse, for some individuals, and perhaps you’re one of them allergic reactions can progress from just plain irritating to dangerous and life-threatening as the air passageway begins to close and breathing becomes labored. This progression of symptoms can commonly cause a state of panic.
In fact, if you have allergies, it may seem that, from time-to-time, your environment is a pretty unfriendly place and that the world around you is, in deed, out to get you!
You may be curious as to why it is that other individuals seem so unaffected by the environment, while your body reacts, or rather overreacts, to it. It’s a great question. The answer is because some individuals, like you, have a hyperactive immune system that literally “freaks out” when you encounter ordinary substances such as pollen, dander, shellfish, or nuts.
Can your Ventura Chiropractor help with your allergy symptoms? The answer may surprise you. Many people have noticed that they experience relief from their allergy symptoms after chiropractic treatment, even though chiropractic care doesn’t actually treat allergies.
The reason for this is because chiropractic adjustments affect the entire nervous system, including the autoimmune system. When there’s an impedance in the nervous system, in addition to other problems, the autoimmune system, whose job it is to help you to adapt and respond appropriately to your environment, can become under-active or overactive. The dysfunction is the latter (overactive) when it comes to your allergies.
Because chiropractic adjustments lessen or take away disturbances in the nervous system and bring back balance and harmony to the body, the adjustments bring that same balance and harmony to the auto-immune system as well. A strong immune system reacts appropriately to so-called allergens in the environment.
So, as mentioned above, your chiropractor doesn’t actually treat allergies. You could say, rather, that ease from your allergies is merely the by-product of a healthy nervous system. If you want to get back into harmony with your environment as soon as possible, make an appointment with Ventura Chiropractor today.
At my Cincinnati Chiropractic Clinic I treat plenty of elders who suffer from balance problems. In fact, 9% of adults, aged 65 and older, are affected by dizziness, “wooziness,” and other balance-related problems. Good balance is essential, of course, in helping older adults to continue to be independent and in avoiding falls and incurring injuries that are frequently extremely serious or even fatal. But, what you may not know is that falls produce a large number of work-related injuries for individuals under 65 years of age, including workers in their twenties and thirties. That’s right! Balance difficulties can take place at any age. It is for this reason that those who work at “dangerous heights” like construction workers, roofers, oil platform employees, windows cleaners, or any other place where a ladder is required are far more vulnerable to serious injury if their balance is “off.”
The most important activity of good balance is to aid us in managing and maintaining our body position, whether we are standing still or moving, and whether we are on the ground or high up on a platform. Good balance assists us in walking without staggering, arising from a sitting position without swaying, and in climbing stairs without tripping. It is obvious, then, that good balance is vital to our health and well-being.
What you may not have realized, however, could have a balance problem without any idea of how significant it may be. Sometimes a person can “shake off” a dizzy sensation and the sensation may not return for a while. The danger is that when sudden dizziness occurs at a critical moment, it is too late to shake it off and a fall is often certain.
The sensation by some people that they, personally, are spinning or that things around them are moving is called “vertigo.” Close to 40% of people in the U.S. will have at least one episode of dizziness that is serious enough to seek out a health professional, such as your Chiropractor in Cincinnati. But, if you work at any of the jobs listed above, it is an extremely good idea for you to see a chiropractor to have your balance checked prior to an acute episode of dizziness, rather than as a response to such an episode. Why? Because as a chiropractor, I can not only check your balance, and make corrections if necessary, but can aid you in maintaining good balance in the future. And, it may go without saying that having good balance may save you from serious injury or worse.
Balance disorders at any age are serious. If you think that you may have a possible balance disorder, it is crucial for you to be diagnosed and treated without delay. To help to make your decision easier if you can answer “yes” to any of the following questions, even if the experience is seldom or infrequent, it is highly recommended that you discuss the symptom(s) with a chiropractor as soon as possible:
• Have you experienced a feeling of being “unsteady?”
• Has the room seemed to spin around you?
• Has there ever a time when you felt as if you were moving when you knew you were standing still?
• Have you lost your balance and/or fallen down?
• Have you ever felt as if you were falling?
• Has your vision ever become “blurred?”
• Have you ever felt disoriented, or lost a sense of time, place or identity?
Remember: Balance problems are not specific to a particular age group. Our falling down is an ever-present possibility from the time we learn to walk until we take our final step All the more reason to have your balance checked if you work in a job that makes your falling down a “critical” issue. Don’t wait until you sustain a work injury! If you’re in the Cincinnati area, give Cincinnati Chiropractic a call today!
Having trouble getting to my family doctor for carpal tunnel. Has any one used a chiropractor for treatment?
The only thing that the family doctor will do for you is recommend surgery, which is the last thing that you want. A chiropractor is less expensive than a pain management specialist and will address the bio mechanical issues that you are having. There are many peer reviewed studies that address this issue and it doesn’t have to come from your wrist (believe it or not, it can come from your neck or your elbow). I would greatly suggest that you see a chiropractor that specializes in extremities, as this could benefit you immensely. In the meantime, take a rubber band and put it over your fingers and thumb down to your second knuckle. In a slow and controlled motion, without letting it spring off of your hand, spread your fingers and thumb apart from each other. This will work the extensors of your wrist and hand, and will provide counter support in the carpal tunnel area. Do this 3 times per day for about 3 minutes each. Make sure you start with conservative treatment first and then if nothing is working, consider more liberal approaches. I hope this helps and good luck!